Relational Therapy for Individuals, Couples & Families
Sometimes the way our families relate and resolve conflicts is less than ideal and it can be hard to course correct on our own. Maybe you downplay things, hoping it’s a phase and wishing it would pass. Maybe you overestimate what it would take to change and become overwhelmed by the idea of therapy. Either way, hiding our challenges and believing that we are alone in them can be very isolating, adding shame on top of suffering. Leaning on friends and family may help in the short term but it may not be getting you the tools you need to function more effectively. While there’s vulnerability in trusting a counselor and trying new things, you’ll be offered support and skills that are well paced and unique to your needs, making the journey less daunting and more doable.
Perhaps today is a good day to take a risk and reach out to see if the change you seek is more attainable than you think. I specialize in working with families experiencing challenges with emotional intensity and impulsivity which are often associated with ADHD. However, I also have experience with helping people with other challenges as well. So, whether you’re an individual, couple or family, regardless of your age, please feel free to reach out for support. If I’m not the right counselor for you, I’ll do my best to lead you in the right direction.
During these trying times of pandemic pressures, we are all under additional stress. However, for many this crisis has provided an opportunity to grow and change for the better. I bring a wholistic, curious and down to earth approach that takes into account your unique needs and goals.
If you’re ready to try something new and would like support please reach out for help. While I don’t accept insurance, I do have current weekday openings. I look forward to hearing from you soon.
Please contact me to schedule a free initial consultation.
(602) 743-5299 | Send Email
I look forward to working with you to achieve your goals.
The Benefits of Therapy
Therapy can be an effective tool in providing you with support, new perspectives and skills to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life, even if the change becomes more internal than external.
With respect and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you achieve greater life satisfaction. Additionally, we will work on relapse prevention, which will allow you to maintain progress and move more easily through difficult times going forward.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein